| You Need Healthy Sleep! Two Decades of Supporting Consumer Health & Fitness Good sleep is key to good health. Since 1980, Bemco has worked to educate consumers on the importance of this connection and we have designed our products and literature with this in mind. According to the US Department of Health and Human Services' National Institutes of Health (www.nih.gov), good sleep : -Supports the immune system -Is necessary for the proper growth and repair of muscles and nerves -Improves your memory and ability to concentrate -Enhances physical performance -Helps you feel rejuvinated and re-energized -Promotes peak emotional and social functioning -Creates greater receptivity to learning To enjoy these and other benefits of good sleep, the National Sleep Foundation recommends: -Getting up at the same time each morning and going to bed at the same time each night -Exercising 20 to 30 minutes each day -Avoiding caffeine and alcohol at bedtime -Controlling room temperature Bemco adds another critical element to this list: Sleep on a quality mattress and foundation, such as those found in Bemco's Sleep Dimensions, Posture, and USA Gymnast Collections. |
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